Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
The Secret to Navigating Chaos and Change
When everything is hitting the fan and you start to think “I need to change my habits,” stop and think again. What you really need is something else.
3 Reasons to Make Your Bed Every Morning
What’s the lowest effort/highest reward task you can do to start your day on a good note? Make your bed. Here are 3 reasons to develop this habit if you don’t yet do it daily.
7 Strategies I’ve Used to Workout Daily for 11 Years
I haven’t missed a daily workout in 11 years. Here are 7 strategies I’ve used to compile a remarkable record of consistency.
The Simple Question That Changed My Life
The most profound life shifts often begin with the most simple questions, landing at just the right time. Here’s the question that changed my life.
3 Tips to Start a Task When You’re Struggling to Get Started
If you’ve ever struggled to start a task and received the advice to “just get started”, then you know how infuriating and shaming it can be. Here is the guide you need to get started when you’re struggling to start.
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