The proven benefits of exercise are well-documented. But the most obvious reason to move your body every day is the reason most often overlooked.
Is This Belief About Work Sabotaging Your Results?
Prevailing cultural beliefs about what it takes to achieve results are deeply embedded in our internal operating systems. But current science provides evidence that by operating according to these beliefs we may be sabotaging our results.
7 Steps to Set Yourself Up For Success That I Learned From CrossFit
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
The Progress Triangle
When you understand the progress triangle, you see how things that look like they might take us in the wrong direction actually help us achieve progress.
3 Productivity Principles I Learned From CrossFit
My best productivity insights often arise in my physical practice. A recent challenge in CrossFit was a catalyst for 3 foundational productivity principles that apply well beyond the gym.
Venus Trine Saturn: Create a Structure For The Results You Desire
Any big result you desire requires daily commitment to doing things that often are boring and unrewarded. Venus trine Saturn supports us in creating the structure we need to do the little things that fuel big progress.
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