I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
3 Tips to Make Your Gratitude Practice More Meaningful
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
What I’m Learning From Doing Deadlifts
This isn’t about the deadlift. It’s about a much more crucial life skill.
3 Arguments to Silence Your Inner Imposter
When you inner imposter rises up to keep you small, here are 3 arguments you can present it to put it in its place.
Nobody Has Answers For You
A truth that is both liberating and terrifying at the same time.
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