Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
One Simple Tips to Free Up Hours Every Day
This one tip will free up hours in your day, and give you the energy to use those hours constructively.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
Weightlifting is Teaching Me a New Perspective on Failure. Here’s What I’ve Learned.
I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
3 Tips to Make Your Gratitude Practice More Meaningful
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
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