Distraction often gets a lot of bad press, but sometimes it can be a useful ally.
Where Is Your Real Limitation?
Sometimes, a strong intention, desire, and a positive mindset aren’t enough to get the job done. We can, and do, bump up against the very real limits of our capacity.
The Challenge of Basics
Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
The Gift of Ignorance in Achieving Big Goals
As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
5 Reasons Why You Need a Coach to Help You Accomplish Big (and Small) Goals
The belief that we can, or should be able to, do it alone, is often what keeps us stuck in growing a business and a life. Here are 5 reasons why you need a coach to help you accomplish your big — and small — goals.
The Secret to Sustaining Daily Workouts
I haven’t missed a daily workout in over a decade. This is one of my secrets for sustaining this practice and many others.