After years of doing my own workouts at my own pace and on my terms, I’ve spent the past year doing Burn Camp and CrossFit classes. I’ve learned a surprising lesson about freedom and how to obtain it.
The Receptive Nature of Structure
Most traditions think of structure as the yang, or masculine, aspect in the structure/flow dynamic. But structure has a receptive quality to it.
The Secret to Creating Resilient Routines
I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
3 Problems With Remote Work Culture — and a Solution
The promises of remote work sound good in theory but lead to 3 major problems. The Kabbalah Tree of Life offers a solution.
Mars Trine Saturn: Find Flow Within Structure
Mars and Saturn normally bring conflict and friction. But when they come together in a trine, it helps us mediate the polarity and create a structure that supports us in finding long term flow for our biggest projects.
The Key to Finding Your Flow
When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
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