Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
3 Tips To Changing Your Negative Self-Talk
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
Why It’s So Hard to Change Your Self-Talk Habits
Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.
The Downside to Striving For Improvement
There’s always room for improvement. But if that’s all you see, then that’s a problem.
The Common “Productivity” Practice That Blocks Your Flow
A common practice often encouraged in the name of better productivity could be blocking you from getting into the desired flow state. I explain why this practice creates a problem.
Clarity Within the Clouds
I was already in my head when I woke up this morning. I woke up sick. I had planned to go to the Gordon Gym, thanks to the generous gift from a stranger. But I was up too early – way before the gym opened. I had nothing to drink in my hotel room. […]