You might think you’re venting, keeping it real, or motivating yourself to change. But your shit-talking is doing more damage than you realize.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
What Your Self-Talk Reveals About You
Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
3 Tips To Changing Your Negative Self-Talk
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
Why It’s So Hard to Change Your Self-Talk Habits
Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.