If you’ve been resisting a journaling practice because you don’t like to write, understanding the difference between journaling and writing may help.
3 Core Functions of Maps
Maps of all kinds serve three essential functions. Here’s how to use them to navigate any territory—physical or the terrain of your own life.
3 Frameworks That Will Change How You View Personality
We often think of personality as a “type.” Here are 3 psychological frameworks and concepts that support the thesis that personality is fluid and contextual.
What Everyone Gets Wrong About Personality Assessments
Personality and behavior assessments like DISC or Myers Briggs promise better self-understanding if you use them correctly. Here’s what most people get wrong.
Pain Makes You a Liar
No matter its origin or where it manifests, pain distorts your perception and turns you into a liar — starting with the stories you tell yourself.
The Impossible Standard I Never Actually Met
Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
The Real Reason You Hold Back Your True Self
Even when you say you want to be visible, you still hide parts of yourself. Here’s the real reason why.
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