In an age of digital everything, it’s easier to dictate or type your thoughts. But it’s not as effective. Here are 5 reasons why you should journal by hand.
3 Reasons to Work Out in a Gym
Yes, a home workout is better than nothing. That said, here are 3 reasons why getting to a gym will give you a better and more effective workout.
Memory Lives in Ritual
We live in a world that marks anniversaries by dates on the calendar. But our bodies don’t care about dates and times. Memory lives in experience and ritual.
The Impossible Standard I Never Actually Met
Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
Regulating Through Rhythm
The advice to take a walk in nature as a way regulate your system is common — but nature isn’t created equal for this purpose.
How the Tashlich Ritual Can Help You Finally Release Your Past
One of the best rituals of Rosh Hashana is Tashlich. It offers us a way to symbolically break with the past. You can borrow this ritual at any time of year. Here’s how to do it
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.