Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
The Long Journey of Coming Home to My Body
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
My Three Words for 2019
To lift, to light, to laugh, to enlighten, to level-up. And to do it in collaboration with conscious community. This is part of what’s in the meaning of my three words for 2019.
How to Guide Your Year With Three Words
Choosing three words to frame your year is a simple but profound ritual that can keep you aligned as you navigate your year. Here’s all you need to know to get started.
How Do You Look Back at Your Year?
Do you look at your accomplishments and ignore your disappointments? Do you look only at your disappointments and ignore your wins? Or do you ignore it all? Whatever approach you take, keep in mind that how you end is how you begin.
Work/Life Balance is a Myth
[spacer size=”40″] Here’s why we need to stop talking about work/life balance.