We often think of the discipline involved in taking consistent action to nurture growth. But there’s another side, and an unexpected discipline required to achieve true growth.
Sun Square Saturn: Your Hero’s Journey
When the Sun forms a square with Saturn, it invites us to look at where we need to transcend our ego for our higher purpose.
How to Navigate Transitions to Improve Your Quality of Life
How you navigate transitions determines the quality of your life. Here’s a lesson in how to be strategic about your transitions so they serve you better.
3 Things I Did to Improve My Performance in Every CrossFit Open Workout
I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
3 Ways to Structure Your Work Like a Workout
The brain is not a machine that we can turn on or off at will. It’s a muscle. Ensuring optimal performance requires us to use the principles we apply to other muscles. Here are 3 ways to structure your work like a workout.
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