For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
Trust the Cycles
To sustain any practice or ritual over the long term, you can’t give you maximum effort every day. Sometimes it’s ok to give your minimum effort. Trust the cycles.
The Missing Step in Your Productivity Plan
If you’re always rushing to the next thing, you’re skipping the most important part of the process. Here’s what you’re missing.
How to Reset Without Stopping
The most meaningful reset doesn’t require a plan, a destination, or a week off — just the willingness to embrace spontaneity and embrace serendipity.
The Power of a Small Detour
Even ten minutes of unplanned exploration can create a profound shift — if you give yourself permission to take the turn.
Regulating Through Rhythm
The advice to take a walk in nature as a way regulate your system is common — but nature isn’t created equal for this purpose.
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