The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
5 Keys to Sustainable Improvement
Not seeing results despite showing up consistently? These 5 keys reveal what’s missing between showing up and sustainable progress.
3 Areas to Review at the Full Moon in Cancer
The Full Moon in Cancer is sitting next to Mars at the mid-point of its retrograde, bringing to light 3 areas for us to review.
Why Doing More Won’t Help You Make Progress
When you’re stagnating or not seeing results, pushing harder or doing more won’t help you move forward. Here’s what will.
3 Practical Lessons of Hanukkah and Capricorn Season
It’s no accident that the Jewish holiday of Hanukkah falls in Capricorn season. Here are 3 ways Hanukkah reflects the Capricorn archetype and the practical ways you can apply this ancient wisdom to your life.
How to Stop Wasting Your Days Off and Finally Spend Time Doing the Hobbies You Love
Do you spend all week waiting for time to enjoy your hobbies, only to waste your days off spinning in overwhelm? Here’s a practical framework that will help you get out of decision paralysis and doing the things you love to do.
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