After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Most Dangerous Belief Keeping You Stuck — and 3 Reasons It’s So Harmful
We have no shortage of beliefs that can keep us from moving forward with our progress, but there’s one that is tops when it comes to dangerous limiting beliefs. Here’s what it is and 3 reasons it’s so harmful.
Avoid This Trap in Your Year-End Review
As you review your year, you might be tempted to take stock of your numbers. But be warned: numbers don’t lie, but they don’t tell the whole story.
The Ridculousness of Measuring “Progress”
Productivity culture is obsessed with the idea of measuring progress. Here’s why the concept is ridiculous.
5 Lessons About Change I’m Learning From Wearing Invisalign
Earlier this year, I started wearing Invisalign to straighten my teeth. The process has been a daily reminder of the fundamentals of how change happens. Here are 5 lessons I’m learning.
5 Things to Remember When You’re In Pain
Pain, whether in physical or other form, can shut us down and cause us to isolate and hide. It also cuts off access to your higher wisdom. Here are 5 things to remember when you’re in pain that can help bring you back to truth and clarity.
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