It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
The Progress Triangle
When you understand the progress triangle, you see how things that look like they might take us in the wrong direction actually help us achieve progress.
Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
The Secret to Getting Unstuck
Unpopular opinion: How you do anything is not how you do everything. When you understand this, you’ll find the key to getting unstuck.
What to Do When You’re Not Seeing Results
There’s a persistent myth that showing up and taking daily action will lead to results. It’s simply not true. Here’s what to do when you’re not seeing results.
The Truth About How Transformation Happens
Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
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