Beneath most fear, anger, resentment, pain, and other forms of resistance is often grief. Here are 3 misconceptions about grief that may surprise you.
Mars/Saturn Conjunction: How to Take Consistent Action Without Burnout
As Mars and Saturn join together in Pisces, it could feel like a hard stop on our impulsive drives to action. It also can offer us an important lesson in how to work more sustainably to get more done without burning out.
New Moon Solar Eclipse in Aries: A New Chapter in Your Healing Journey
As the total solar eclipse plunges us into darkness, it invites us to go within and sit with our deepest wounds to initiate a new chapter in our healing journey.
The Best Time to Do Your Most Challenging Task
Standard productivity advice tells us to “eat the frog” and do our most challenging task first thing in the day. Here’s why that is bad advice, and the best time to do your most challenging task.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
How to Navigate Transitions to Improve Your Quality of Life
How you navigate transitions determines the quality of your life. Here’s a lesson in how to be strategic about your transitions so they serve you better.
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