I’ve been publishing a daily blog for over six years, despite the challenges of ADHD. Here are 3 strategies that helped me stop spinning in the web of ideas so I could publish consistently.
3 Factors That Add to The Invisible Load
When things feel very heavy, in the gym or in life, consider what you’re carrying that you can’t see. Don’t discount the weight of your Invisible Load.
Where Is Your Real Limitation?
Sometimes, a strong intention, desire, and a positive mindset aren’t enough to get the job done. We can, and do, bump up against the very real limits of our capacity.
A Reminder For You On Hard Days
Life inevitably will hand you challenging days, and it’s nobody’s fault — not even yours. Here are some important reminders for those days, and the skill to help you through them so you can bounce back better tomorrow.
The Other Side of Discipline
We often think of discipline in the context of what we need to take action. As Saturn, the planet of discipline, stations retrograde, it pulls focus on the other side of discipline that can often be much harder.
A New Way I’m Working With My Inner Perfectionist
Perfectionism often serves a purpose, but the war it incites within us can be toxic, shutting down all progress. Here’s a new way I’m learning to work with my inner perfectionist so she doesn’t hold me hostage.
- « Previous Page
- 1
- …
- 45
- 46
- 47
- 48
- 49
- …
- 174
- Next Page »