My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.
What the CrossFit Open is Really About
For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
5 Reasons Why You Must Do a Year-End Review Before You Plan the Year Ahead
The best way to start planning the year ahead is to reflect back on the year that was. Here are 5 reasons why you must do a year-end-review before planning the year ahead.
Where to Find Your Power
The new moon in Scorpio is here to help us liberate ourselves from whatever is disrupting our power. Hint: that force is closer than you might realize.
You Are Not a Machine
The idea that we can grow and be better than we are is an empowering gift, but if not handled well it can veer into toxic productivity. Read this if you’re falling short of your ideals.
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