Growth and expansion, while often desired, can also bring uncertainty that leaves us feeling powerless and out of control. Jupiter square Pluto invites us to look at how we react to that tension.
Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
The Truth About How Transformation Happens
Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
How to Heal Your Deepest Wounds
Our deepest wounds are best healed the way they are formed: in relationship.
5 Lessons on Healing from the Jupiter/Chiron Conjunction
When Jupiter, the planet of wisdom, meets up with Chiron, the wounded healer, it offers us an invitation to learn from our deepest wounds. Here are 5 lessons on healing from the Jupiter/Chiron conjunction in Aries.
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