A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
The Patterns of Nature That Control Your Life
Many claims of culture violate the basic laws of nature. Here are the main patterns of nature that control your life.
The Key to Decoding Life’s Mysteries
Life is a mystery, not a secret. The key to decoding it is to master this one skill.
My Response to Astrology Skeptics Might Surprise You
My response to the most common critique of astrology given by skeptics. This might surprise you.
Sun/Pluto Opposition: Explore Your Shadows
On the deepest level of our unconscious, we all yearn to be seen. It’s why a baby cries, why a toddler throws a tantrum, why billions of people share their thoughts and ideas and promote themselves on social media. In a more literal meaning, it’s why video has proliferated. If you want your work to […]
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