Every task requires a certain amount of bandwidth, or energy, to complete. The more that consumes your bandwidth, the less available to do the task, resulting in procrastination. Here are the 3 main culprits and how to clear the space.
How to Change Your Relationship to Something You Dislike
After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
Is Pursuit of Effectiveness Actually Effective?
Dominant productivity culture tells us we should aim to be effective in our work. But is the aim to be effective really the end goal?
3 Ways Your Negative Thoughts Serve You
A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.
The Difference Between “Giving Up” and “Letting Go”
Giving up is not the same as letting go. It’s not just semantics, but a completely different embodied experience.
The Rubber Band Metaphor for Sustainable Change
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
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