A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.
The Difference Between “Giving Up” and “Letting Go”
Giving up is not the same as letting go. It’s not just semantics, but a completely different embodied experience.
The Rubber Band Metaphor for Sustainable Change
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
Where to Find Modern Miracles
It might seem that miracles are a relic of ancient times, but that’s only because we forget where to look for miracles.
Keep It Real
Life is light and darkness. Until you’re willing to face your problems and admit they exist, you can’t begin to work toward a solution.
3 Arguments to Silence Your Inner Imposter
When you inner imposter rises up to keep you small, here are 3 arguments you can present it to put it in its place.
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