Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
The Error of “Cause and Effect” Thinking
It’s human nature to assume that X happened because of Y. But life is rarely so linear.
Reframing Cooking: From Chore to Act of Care
Cooking for myself more often has been a laborious chore. Here’s how I’m reframing the act of cooking for myself from a mundane chore to a loving act of care.
The Unexpected Way to Create a Breakthrough
If you’re feeling stuck and yearning for a breakthrough, don’t fall into this common mistake. Instead, learn how to set up the conditions for a breakthrough.
5 Ways to Navigate Obstacles on Your Path
It’s easy to get frustrated when we encounter limitations or obstacles in our path. Here are 5 tips for navigating those obstacles. Choose your own adventure.
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