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You are here: Home / Archives for mindfulness

5 Questions to Help You Tame Distractions

June 18, 2023 | Renée Fishman

To effectively tame distractions, you must get clear on when and how it arises, and it what contexts. Here are 5 questions I use to get clear on what’s actually causing distractions.

Filed Under: Productivity Tagged With: attention, distractions, focus, mindfulness, productivity

Context is Everything

May 24, 2023 | Renée Fishman

Events don’t happen in isolation. Both in the planets and in our lives, understanding the context can help bring awareness to the patterns.

Filed Under: Astrology, Productivity Tagged With: astrology, behavior, coaching, context, emotions, energy, mindfulness, patterns, productivity, transits

Mercury Cazimi in Taurus Brings Insights For The Turbulent Path Ahead

May 1, 2023 | Renée Fishman

This week, a Mercury cazimi sets us up with insights and direction for what to let go as we end one chapter and begin again under turbulent conditions.

Filed Under: Life Tagged With: astrology, choice, decisions, destination, journey, life direction, maps, metaphor, mindfulness, values

The Courage to Be Open to Life As It Is

April 13, 2023 | Renée Fishman

The spiritual path does not require us to bypass our unsavory emotions, but rather to open to accepting ourselves exactly where we are.,

Filed Under: Fitness, Holidays, Learning, Navigating Change Tagged With: acceptance, anger, astrology, Chesed, emotions, fitness, Malchut of Chesed, mindfulness, personal development, self-sabotage, spirituality

How to Give Without Over-Giving

April 12, 2023 | Renée Fishman

When what we give cannot be received or appreciated by the recipient, eventually it leads to frustration and burnout. This simple lesson teaches how to give so that our gifts can be received.

Filed Under: Life Tagged With: burnout, Chesed, giving, less is more, mindfulness, receiving, resentment

3 Elements of a Life Tune-Up

April 8, 2023 | Renée Fishman

You are like a musical instrument; if you want to make beautiful music in harmony with others, you must keep yourself attuned. Here are the 3 elements required for attuning your mind, body, emotions, and spirit.

Filed Under: Coaching, Life, Navigating Change, Practice Tagged With: attunement, awareness, behavior change, embodiment, fractals, insight, mindfulness, Omer, personal development, Sfirat HaOmer, Tree of Life

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