When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.
Why You Should Never Source Your Confidence in Your Achievements
It’s tempting to source confidence in our biggest wins and achievements. But achievement is a double-edged sword and this approach can come back to bite us.
How to Make Your Life Magical
You don’t have to wait for life to give you magic. You can create your own.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
Revisiting The Discomfort of Rest
Rest is sometimes viewed as a productivity hack, but the purpose of rest is not to get more done. It’s to come home to what’s most important.
The Full Moon in Cancer Invites You to Reparent Yourself
The full moon in Cancer can invites us to reparent the parts of ourselves that didn’t receive love and care as children, so that we no longer need to rely on maladaptive strategies to attract the attention we call love.
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