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You are here: Home / Archives for mindfulness

Full Moon in Cancer: The Foundation for All Success

January 5, 2023 | Renée Fishman

The most crucial factor for achieving success in any endeavor is not a vision, goal, or habit. It’s not time management or even energy. It’s so fundamental that it’s often overlooked. And it’s illuminated by the full moon in Cancer.

Filed Under: Life Tagged With: astrology, Cancer, Capricorn, care, foundations, full moon, mindfulness, nurture, productivity

The Holiness in the Silent Night

December 24, 2022 | Renée Fishman

What makes the silent night holy? It’s not what happens there, but what emerges from it — if we allow it.

Filed Under: Life, Spirituality Tagged With: deep listening, inner voice, mindfulness, poems, poetry, presence, rituals, silence, soul work, stillness

The Invisible Load of Resistance

December 15, 2022 | Renée Fishman

A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.

Filed Under: Coaching, Practice Tagged With: escape, exercise, fear, fitness, habits, inner work, mindfulness, personal development, presence, resistance

3 Limits of Scientific Proof

December 12, 2022 | Renée Fishman

Clinging to what is proven by science is natural in a world of information overload. It doesn’t make you bad, but it can render you narrow-minded and short-sighted.

Filed Under: Productivity Tagged With: mindfulness, navigating change, personal development, practice, productivity, proof, science

Productivity Culture is the Pursuit of Control

December 11, 2022 | Renée Fishman

Everything we do in the name of “productivity” is really the pursuit of control.

Filed Under: Life Tagged With: control, mindfulness, personal development, productivity

How to Stop Your Spinning Thoughts

December 10, 2022 | Renée Fishman

A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.

Filed Under: Life, Practice Tagged With: ADHD, anxiety, counting, haiku, homecoming, meditation, mindfulness, poems, poetry, prescription, presence, rest, spinning mind, strategies, thoughts

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