Life is meant first to be experienced. Creating awareness of when we shift to the different levels of experience more of life, rather than watching it from the sidelines.
5 Ways to Work With Mars in Virgo to Make Progress Toward Your Big Goals
If you feel like you haven’t been making enough progress toward your big goals, you can use the energy of Mars in Virgo to give you a boost. Here are 5 ways to work with Mars in Virgo to make massive progress toward your biggest goals.
3 Ways Your Negative Thoughts Serve You
A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.
The Importance of Doing Nothing
In our culture that views busy as a virtue signal, doing nothing can feel wasteful trigger guilt or shame. But if you truly want to optimize your life, learning to do nothing might be the most important skill to master.
Why I Start Every Day With Exercise
The proven benefits of exercise are well-documented. But the most obvious reason to move your body every day is the reason most often overlooked.
5 Levels of Practice
Whether it’s yoga, meditation, creative work, physical workouts, or studying, most of our major activities are a form of practice. And showing up is just the start. I’ve distilled practice into 5 distinct levels, each of which is a practice of it’s own.
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