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You are here: Home / Archives for mindfulness

What Flash Floods Teach Us About the Learning Process

October 7, 2023 | Renée Fishman

The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.

Filed Under: Learning, Productivity Tagged With: brain health, digest, emotions, floods, information, integration, learning, mindfulness, nervous system, overwhelm, process, productivity, rest

Mercury in Libra: Weigh Your Words

October 5, 2023 | Renée Fishman

Mercury’s transit through Libra pulls our focus to the core element of all relationships: how we speak to ourselves and others.

Filed Under: Astrology, Productivity Tagged With: astrology, balance, communication, equity, language, Libra, meaning, Mercury, mindfulness, relationships, transits, words

Mercury Trine Pluto: Redefine Yourself

October 3, 2023 | Renée Fishman

The way we speak about ourselves becomes the way people see us, which influences our actions and our trajectory. Your words have power. Use them to redefine yourself.

Filed Under: Astrology, Coaching Tagged With: actions, astrology, behavior, identity, Mercury, mindfulness, Pluto, transformation, values

You Are Not a Machine

September 26, 2023 | Renée Fishman

The idea that we can grow and be better than we are is an empowering gift, but if not handled well it can veer into toxic productivity. Read this if you’re falling short of your ideals.

Filed Under: Life Tagged With: compassion, grace, mindfulness, personal development, personal growth, productivity, self-care

The Two Sides of Yom Kippur

September 25, 2023 | Renée Fishman

Yom Kippur is the holiest day in the Jewish calendar. It’s a heavy, solemn day marked by affliction. And it’s also a joyous day of celebration. Both at the same time. Here’s how.

Filed Under: Holidays Tagged With: forgiveness, holidays, mindfulness, personal development, restart, spirituality, Yom Kippur

The Primary Question That Prevents Your Growth

September 18, 2023 | Renée Fishman

Entire industries encourage you to ask this question. Their business models depend on it. Yet continuing to ask it will impede your growth.

Filed Under: Coaching, Life Tagged With: fixing, habits, healing, mindfulness, personal development, personal growth, questions, self-awareness, thoughts, wholeness

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