Common advice to “take the first step” as a way to get started doesn’t always work for people who have ADHD. Here are 3 strategies to help you get started even when the first step feels out of reach.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
7 Steps to Put Things Away in the Same Place Every Time — Even if You Have ADHD
If you have ADHD, putting something in the same place every time can feel like a huge challenge. Here are 7 simple steps to dial it in and never lose your keys again.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
Mercury Cazimi in Gemini: Seize the Moment of Clarity Amidst Confusion
One moment of clarity might not be enough to permanently change habitual thought patterns, but we can seize that clarity and come back to it when things get blurry again.
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