Knowing that getting started is the hardest part of any task is comforting. But to move through the sticking point, it helps to know why getting started is so hard so you can actually get out of your own way.
What You Can Hear in the Silence
Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
When the Cure Becomes the Poison
There’s a reason that the Buddhists speak about “the middle way.” Too much of a “good thing” isn’t always a good thing.
3 Reasons Why Journaling Can Make You Feel Worse
Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
How to Start Your Day Without Scrolling Your Phone
How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.
I Don’t Want to Write Today
I didn’t want to write today. What happened next is the height of irony and a masterclass in working with resistance.
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