When it comes to sustaining daily practices over a long run of time, commitment is crucial. But it’s not enough. Here’s what else you need.
The Hardest Part of Habit Change
Many people lament the challenge of creating new habits, but the hardest part of habit change comes earlier in the process.
Why We Cling to Outdated Practices
It’s common to cling to old protocols even in the face of evidence that they aren’t effective. Here’s a look at why we do this.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
What’s the Correct Way to Breathe in Cat/Cow Pose?
Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
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