For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
What’s the Correct Way to Breathe in Cat/Cow Pose?
Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
What’s on the Other Side of Your Scale?
When you’re seeking balance, it helps to see what’s on the other side of your scale. You may not realize what you’re weighing yourself against.
The Impossible Standard I Never Actually Met
Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
The Hardest Part of Breaking Habits
When it comes to breaking habits and ending rituals that no longer serve you, stopping the activity is actually the easy part. The hardest part is something nobody talks about.
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