The brain is not a machine that we can turn on or off at will. It’s a muscle. Ensuring optimal performance requires us to use the principles we apply to other muscles. Here are 3 ways to structure your work like a workout.
Avoid This Trap in Your Year-End Review
As you review your year, you might be tempted to take stock of your numbers. But be warned: numbers don’t lie, but they don’t tell the whole story.
3 Things to Know About Venus in Sagittarius
As Venus enters Sagittarius, it invites us to explore the ways in which our relationships and connections can support our expansion, growth, and embrace of our authentic selves.
My Invisalign Journey: The Irony of Releasing Attachments
Reaching the latest phase of my Invisalign journey created a potent reminder of the irony of human tendency to attach even to what is most uncomfortable. No coincidence that it came in a week where the planets are aligning with a message to practice letting go of what no longer serves us.
You’re More Like a Lobster Than You Realize
What might you have in common with the lowly lobster? More than you think.
All Growth Starts From the Same Place. It’s Not What You Think
The Jewish New Year and nature provide us with a well-tested guide to how to grow something sustainable. The process is the opposite of what you’ve been trained to believe.
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