Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
The Medicine of Gratitude
Gratitude is one of the most simple and profound medicines we can take. Here’s a look at the “side effects” of gratitude.
This Journaling Practice Will Change Your Life
Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
3 Ingredients to Cultivate Client Loyalty
The basics of client service are obvious, but often overlooked. Here are three essential things to give your clients to foster client loyalty.
How to Shift Your State Through Gratitude
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
The Limits of Striving For More
Being focused on a goal can be a great thing, but being too focused on that goal can backfire.
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