Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
3 Ingredients to Cultivate Client Loyalty
The basics of client service are obvious, but often overlooked. Here are three essential things to give your clients to foster client loyalty.
How to Shift Your State Through Gratitude
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
The Limits of Striving For More
Being focused on a goal can be a great thing, but being too focused on that goal can backfire.
The Most Important Lesson I Learned From My Brain Injury
Eight years ago, I woke up after falling and hitting my head in the middle of the night. Here’s the most important lesson I learned that morning.
To Be a Better Giver, Be a Better Receiver
There’s no better gift or act of service we can offer those we care about than to wholeheartedly receive the gifts that they desire to offer us.
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