Your mid-afternoon dip isn’t a failing of willpower. It’s a function of biology. Learning how to respect work with your brain can give you the boost of productivity you desire in a more sustainable way.
It’s Not About the Space
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
The Easiest Way to Access a Flow State When You Feel Stuck
When you’re facing a blinking cursor on the blank screen and the words aren’t coming out, trying harder won’t help. This is the easiest and most simple way to find your flow state.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
Excuses Are Easy. So Are Solutions.
When it comes to keeping up your daily practice, it’s easy to find excuses. It’s equally as easy to find solutions, if you want them.
The Invisible Load of Resistance
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
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