In the moment I was about to spiral down the drain of shame and blame over another failed goal, I was saved by an insight thanks to newfound literacy in astrology. Here’s how understanding my solar return chart saved me from a cycle of despair, and how it can help you.
The Secret Ingredient for Focused Efficiency for People with ADHD
If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
Playing Whack-a-Mole with my Inner Critic
[spacer size=”30″] I promised transparency, and I’m delivering. An inside look at the carnival game of whack-a-mole: me against my inner critic. Are you taking bets?