I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
11 Elements to Create Focus and Flow — Especially for People With ADHD
Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
How Pursuing Pleasure Can Boost Your Productivity
Engaging in reflection on what brings you pleasure may feel like a “waste of time” when you have so much to do, but this can actually be the key to turbo-boost your productivity.
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.