Engaging in reflection on what brings you pleasure may feel like a “waste of time” when you have so much to do, but this can actually be the key to turbo-boost your productivity.
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.