Competition sometimes gets a bad rap, which may be deserved if we view it as a zero-sum game. Through CrossFit, I’ve experienced a different side of competition that is closer to the true meaning of the word.
Competing Against Yourself is a Trap
It’s common to hear advice that “you’re competing only against yourself.” Here’s why that mindset is a trap.
The Real Competition in CrossFit
Competition often gets a bad rap, because it’s misunderstood. Here is what competition is really about.
Debunking the Demonization of Comparison
It’s often stated that “comparison is the thief of joy.” But when we demonize comparison, we lose focus on the true thief of our joy.
Maybe You Need To Do Less
[spacer size=”30″] Our culture pushes us to push ourselves in the never-ending pursuit of more. But what if the secret to success and progress is to do less?
3 Essential Elements to Being Battle Ready
[spacer size=”30″] I am a big fan of American Ninja Warrior. On the surface, it offers a thrilling display of athletic achievement that inspires me to push my own limits. It also offers up a continuous stream of lessons that we can apply to life both on and off the course.
The Strength to Surrender
After feeling lightheaded yesterday and experiencing recurring headaches, I realized that I need to allow myself the appropriate time to heal. Even as the bruises and cuts heal on the outside, I don’t know what’s happening in my brain. The inside needs time to heal and recover. And as my cough lingers into its third […]