My reflections on reaching the half-century milestone.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
The Perils of Being Too Flexible — and What to Aim For Instead
Becoming more flexible is often treated as the holy grail in pursuits of both body and mind. But being too flexible — in mind and body — has risks of its own. Here’s what to aim for instead.
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
Embrace Your Quirks
If you’re constantly hiding parts of yourself to fit in, perhaps it’s time to embrace all your quirks. You might discover that you’re not as weird as you fear.
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