Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.
Sun Conjunct Uranus in Taurus: Uproot Your Sense of Self
As the Sun meets up with Uranus in the most fixed part of the zodiacal wheel, it asks us to consider: who would you be if you didn’t know who you are?
How to Sustain a Change in Your Eating Habits
When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
The Limits of Striving For More
Being focused on a goal can be a great thing, but being too focused on that goal can backfire.
A Birthday Eclipse: Endings and Beginnings
There comes a point at which even the most stubborn refusal to heed the signs must surrender to the messages of the universe.
Lunar Eclipse in Scorpio: Release + Grieve What Is Holding You Back
The lunar eclipse in Scorpio is here to help you release and grief what’s holding you back so that you can move forward. It’s powerful medicine, if you’re willing to take it.
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