Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
7 Steps to Put Things Away in the Same Place Every Time — Even if You Have ADHD
If you have ADHD, putting something in the same place every time can feel like a huge challenge. Here are 7 simple steps to dial it in and never lose your keys again.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
3 Sticking Points That Arise for ADHD Women When Starting New Projects
The Spring Equinox initiates the season of starting new things. Knowing your patterns can help you avoid getting stuck. Here are 3 particular sticking points for women with ADHD when it comes to starting new projects.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.