Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.
5 Keys to Stay on Schedule When You Have ADHD
For those of us with ADHD, time blindness can cause us to get off schedule, making us late and also leaving us feeling like we’re always “running behind.” Here are 5 tips to stay on schedule when you have ADHD.
The One Simple Change That Has Helped Me PR Every Lift
Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
The Ultimate Framework For Organizing Your Life and Time
With so many roles, responsibilities, and ideas, how can you keep yourself out of overwhelm? Introducing a system that can help you organize everything — including your time.
Undoing the Trauma of Urgency
The constant pull of urgency privileges clock time over our personal rhythms and can create a trauma on the body. To preserve our well-being, we must learn to undo this trauma by embracing our own pace.
7 Ways to Think About Time
You might think about time often, but how do you think about time? Here are 7 ways to think about time.
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