The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.
5 Types of Structure You Need to Create Flow
Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.
7 Ways to Work With Mercury in Cancer to Improve Your Communication Skills
Mercury in Cancer brings a focus to how we communicate beyond words. Here are 7 ways to work with Mercury in Cancer to improve your communication skills and enhance your messages.
6 Elements to Include in Your To-Do List So You Actually Get Shit Done
If you know what you need to do but aren’t doing it, including these 6 elements will help you get clarity around your tasks so you stop procrastinating and actually get shit done.
7 Steps to Set Yourself Up For Success That I Learned From CrossFit
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
How to Create a Space Where People Thrive
When choosing a space for your best work, most people focus on architecture and amenities, ignoring the most important feature that any space needs for us to truly thrive.
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