Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
How to Expand Your Capacity
Research shows we often underestimate our capacity. Here’s how to expand it.
How to Offer Support That Builds Confidence
True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
How to Expand Your Capacity to Do and Receive More
Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.
The 3 Best Gifts to Give Your ADHD Loved Ones
If you’re unsure what to get the ADHD person in your life, here are 3 gifts that will be well-received and appreciated. The best part is: they don’t require you to do any shopping or depend on delivery.
It’s OK Not to Be OK
It’s only by being honest about our current state that we open ourselves to receive the support we really need in the moment.
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