Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
How Do You React When You Hit Your Limits?
What happens when your ambition or vision bumps up against the reality of your limited resources–time, money, attention, focus, or cognitive bandwidth–or external constraints?
A Reminder For You On Hard Days
Life inevitably will hand you challenging days, and it’s nobody’s fault — not even yours. Here are some important reminders for those days, and the skill to help you through them so you can bounce back better tomorrow.
A New Way I’m Working With My Inner Perfectionist
Perfectionism often serves a purpose, but the war it incites within us can be toxic, shutting down all progress. Here’s a new way I’m learning to work with my inner perfectionist so she doesn’t hold me hostage.
My Accidental Learning About What Self-Love Really Is
I wanted no part of self-love or self-compassion. I only wanted to be in the depths of my miserable experience. Turns out the joke was on me.
What to Do When ADHD Sends Your Day Off the Rails
Sometimes my strategies for maintaining focus don’t work, and I fall into a black hole of distractability. This is what works for me when that happens.
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