I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.
3 Things to Watch For at the Mercury/Uranus Conjunction in Taurus
As Mercury and Uranus meet up in Taurus, they invite us to look at our current systems and ways of communicating, and encourage a reset to liberate us.
Experiential Learning and the Power of Perspective
If you want to make a change, you must do something different. And if you want to learn something new, you must create a new experience.
How Shaking Up Your Routine Can Promote Consistency
Contrary to popular belief, sometimes shaking up your routine is the best way to maintain consistency.
3 Myths That Keep You From Creating a Consistent Morning Routine
If you struggle to establish a consistent morning routine, you may be falling victim to one of these three myths.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.