Yes, a home workout is better than nothing. That said, here are 3 reasons why getting to a gym will give you a better and more effective workout.
New Moon in Libra: Rebalance and Regulate to Restart
A New Moon in the final degrees of Libra reminds us that it’s never too late to begin again, but first we must rebalance and regulate.
The Best Way to Clear Your Brain Fog
When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
What’s on the Other Side of Your Scale?
When you’re seeking balance, it helps to see what’s on the other side of your scale. You may not realize what you’re weighing yourself against.
Sun in Virgo Square Uranus in Gemini: Reinvent Your Routines
Our rules, routines, and rituals can be supportive frameworks, until they become unconscious confinements. When your rituals become habitual, it’s time to make a change.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
7 Morning Habits That Sabotage Your Day
The start of your day sets the tone for the rest of your day. Here are 7 morning habits that sabotage your day. How many do you do?
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