The true light leaders of this world are not those who harbor relentless optimism, but rather those who are willing to sit in the darkness around and within them.
The Hardest Step in Any Endeavor
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
Give Yourself Permission to Suck
If you want to sustain a daily practice, the first step is to give yourself permission to suck. Here’s why it’s not as bad as it seems.
3 Reasons to Maintain Your Daily Practice, Even When You Don’t Feel Like It
To maintain consistency in exercise, writing, publishing, of anything else, you must remove your feelings from the process. 3 reasons why this is so important.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
3 Tips to Make Your Gratitude Practice More Meaningful
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
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