I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
Revisiting The Discomfort of Rest
Rest is sometimes viewed as a productivity hack, but the purpose of rest is not to get more done. It’s to come home to what’s most important.
3 Reasons Why January 1 is the Worst Day to Start a New Habit
If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.
The Holiness in the Silent Night
What makes the silent night holy? It’s not what happens there, but what emerges from it — if we allow it.
Winter Solstice: To See the Light, Embrace the Darkness
The true light leaders of this world are not those who harbor relentless optimism, but rather those who are willing to sit in the darkness around and within them.
The Hardest Step in Any Endeavor
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
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