If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
How to Make Your Life Magical
You don’t have to wait for life to give you magic. You can create your own.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
Revisiting The Discomfort of Rest
Rest is sometimes viewed as a productivity hack, but the purpose of rest is not to get more done. It’s to come home to what’s most important.
3 Reasons Why January 1 is the Worst Day to Start a New Habit
If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.
The Holiness in the Silent Night
What makes the silent night holy? It’s not what happens there, but what emerges from it — if we allow it.
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