It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
3 Lessons I’ve Learned About Progress From a Decade of Daily Workouts
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
The ONE Question That Determines Your Results
The Sun and Mercury in Cancer trine Saturn in Pisces, supporting us in creating a plan to achieve our desired outcomes. Here is the ONE question to ask that will determine your results.
The Biggest Barrier to Taking Action On The Things That Matter
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
What to Do When You’re Not Seeing Results
There’s a persistent myth that showing up and taking daily action will lead to results. It’s simply not true. Here’s what to do when you’re not seeing results.
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