Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
3 Strategies to Stay Calm When the World is in Chaos
It’s naive to think that you can just compartmentalize and ignore the energy of a world in chaos and focus on getting things done. The energy impacts you whether you know it or not. Here are 3 strategies to stay calm and focused even when the world is imploding.
5 Tips to Sustain Persistence Without Burning Out
As Mars in Scorpio forms a trine to Saturn in Pisces, it can help us make meaningful progress on long-term projects. Here are 5 lessons it teaches us on how to stay persistent over time without burning out.
What Flash Floods Teach Us About the Learning Process
The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
The Patterns of Nature That Control Your Life
Many claims of culture violate the basic laws of nature. Here are the main patterns of nature that control your life.
The Downside of Drive: How Ambition Can Sabotage You
Having drive and ambition is crucial to achieving goals, but too much drive and ambition can create conditions ripe for self-sabotage.
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