People with ADHD often get labeled as “lazy” or “unmotivated.” It’s not accurate and represents a misunderstanding of what’s actually happening.
3 Tips to Start a Task When You’re Struggling to Get Started
If you’ve ever struggled to start a task and received the advice to “just get started”, then you know how infuriating and shaming it can be. Here is the guide you need to get started when you’re struggling to start.
5 Simple Self-Care Strategies for When You’re Too Exhausted to Care
Sometimes the thought of self-care can feel too exhausting to even start. Here are 5 simple self-care strategies for when you’re just not feeling motivated to engage.
3 Strategies for Working Out When Getting Started Fails to Get You Going
Common advice to “take the first step” as a way to get started doesn’t always work for people who have ADHD. Here are 3 strategies to help you get started even when the first step feels out of reach.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
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